The exercise aerobics class consists of choreographed exercises to music. Two classes last 60 minutes with built-in breaks and offers a total-body workout that can help develop stamina, endurance, and mobility.

Join us as participants combine ancient yoga traditions with advances in the modern science of mind/body to provide a blend of useful ways to move through life. Students will increase flexibility, core strength and stamina by moving into various postures. Students will learn to be aware of healthy breathing patterns and meditation techniques. This class is perfect for all levels of students.

This class teaches students the essentials of establishing their own business, nonprofit or corporation. Students’ learn how to take their own aspirations to the next level. Leadership, building relationships, effective communication, and creativity are introduced in this course.