Our Beginner Swimming Class for Adults is designed for individuals with little to no swimming experience who want to build confidence, learn essential water skills, and improve their overall comfort in the pool. This supportive, instructor-led course focuses on safety, foundational technique, and gradual skill development at a pace that meets each learner’s needs.

The exercise aerobics class consists of choreographed exercises to music. Two classes last 60 minutes with built-in breaks and offer a total-body workout that can help develop stamina, endurance, and mobility.

This class teaches students the essentials of establishing their own business, nonprofit or corporation. Students learn how to take their own aspirations to the next level. Leadership, building relationships, effective communication, and creativity are introduced in this course.