It may surprise you that in the midst of the jingle bells, pretty lights and holiday movies there are many people who have no happy anticipation of the holiday season. Many times people are not even able to identify why they feel so edgy. For many the holidays is a riveting reminder of the missing loved one who maybe away in the service, live in another country, they may be legally restrained or maybe, they have passed. Whatever, the reason the holidays can amplify that things are not as they used to be.
Dr. Fatima Ali a Psychiatrist gives some guidance on ways to deal with “Holiday Blues”:
Well I certainly hope some of these tips help.